• Help manage your arthritis without medication.  Our Arthritis Exercise program with a yoga component will help you take charge of your arthritis. All fitness levels are welcome and encouraged.  Participants range from those who are more comfortable sitting and doing chair exercises to those with full range of motion using mats.  Class details are as follows:
• Classes start at 11am
• Every Tuesday & Thursday from July 23, 2019--August 31, 2019
• Conveniently located at the Commission on Aging (2190 W Holly St, Sidney)
• Classes are led by professional and certified trainers
• Cost is a suggested donation of $10 for the 6 week program (first session is FREE!)

Call 433-3701 for more information or click here.