RICHLAND COUNTY MONTANA
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Arthritis Management/Exercise Programs-NEW

Stay Active & Independent for Life (SAIL)

No Current Classes; check back soon for dates of the next scheduled class
SAIL is a 12-week, evidence-based falls-prevention program for older adults that is designed to prevent falls through exercise and education.

The SAIL program is a fitness class that includes aerobics, balance exercises, strength training with wrist and ankle weights, and stretching exercises to prevent falls.

Additionally, participants receive information on home safety, safe footwear, medication, and vision health.

Become a SAIL Leader

If you are interested in becoming a certified SAIL Leader so you can help provide more SAIL classes in the area please let us know. 

The Montana Falls Prevention Program is holding a leader training in Sidney on Wednesday, October 12, 2022. The program itself will cover the cost of the training. All you need is time, a willingness to learn, and enjoy working with seniors.

Call (406) 433-3701 for more information.

Manage Arthritis Pain with AMP (Arthritis Movement Program)

No Current Classes; check back soon for dates of the next scheduled class
  • Help manage your arthritis without medication. Our Arthritis Exercise program  will help you take charge of your arthritis. All fitness levels are welcome and encouraged. Participants range from those who are more comfortable sitting and doing chair exercises to those with full range of motion using mats. Class details are as follows:
  • Two locations! Sidney and Fairview
  • Every Tuesday & Thursday 
  • Fairview Classes start at 9:15 am; Sidney classes at 11:00 am
  • Conveniently located at the Fairview Senior Center and the Commission on Aging (2190 W Holly Street, Sidney)
  • Classes are led by professional and certified trainers
  • Cost is a suggested donation of $10 for the 6 week program (first session is FREE!)

Call 433-3701 for more information


The Arthritis Foundation Exercise Programs are made possible by a grant secured through the Montana Arthritis Foundation by the Richland County Commission on Aging.
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  • Home
  • Departments A-F
    • Airport >
      • DBE Program
      • Tarmac Delay Contingency Plan 2017
    • Building >
      • ADA
      • Building Codes
      • Building Permit
      • Downloadable Documents
      • Fees
      • General Q&A
      • Inspection Information
      • Occupancy Permits
    • Clerk & Recorder >
      • Document Standards
      • Elections
      • Polling Place Locations
    • Clerk Of District Court >
      • Marriage Licenses
      • Jury Duty Information
      • Court Calendar
    • Commission On Aging >
      • COA Advisory Council
      • Home Delivered Meals >
        • Forms
        • Frequently Asked Questions
      • Senior Centers
      • Congregate Meals >
        • Weekly Menus
      • Commodity Supplemental Food Program >
        • Frequently Asked Questions
        • Commodity Food Tips and Recipes
      • Homemaker Services
      • Health Screenings
      • Respite Care
      • SHIP Program (Medicare)
      • Transportaion
      • Employment Opportunities
      • Volunteer Opportunities
      • Arthritis Management/Exercise Programs
      • Helpful Resources
      • Home Health & Respite Servies
      • Veterans Services
      • Assisted Living
      • Low Income Housing
      • Dental, Vision, Hearing & Health
      • Home Repair, Heating, Weatherization, and Utility Assistance
      • Misc. Help, Programs & Credits
      • Steps for Identity Theft Victims
      • Articles Of Interest
    • Conservation District
    • Commissioners
    • County Attorney >
      • Crime Victims
      • Duties & Powers
      • Law Enforcement
      • Legal Research
      • Witnesses
    • Disaster & Emergency Services >
      • CodeRed Emergency Notification
      • Disaster Preparedness
      • Community Information
      • Evacuation >
        • Disaster Instruction
        • Siren Alert
        • Winter Storms
      • Hazardous Materials >
        • Disposal of Electrical Appliances
        • Inventory Reporting
        • Mercury Products
      • Kids & Emergencies
      • Local Emergency Planning Committee >
        • Board of Health
        • Planning Board
        • Safety Committee
      • Multi-Hazard Mitigation Plan
    • District Judge
    • EMS / Ambulance
    • Extension Office
    • Fair & Rodeo
  • Departments G-Z
    • Health Department >
      • COVID-19 Vaccination
      • 2023-2024 Flu Shot Clinics
      • Public Health Accreditation
      • Communicable Disease
      • Environmental Health >
        • Licensed Establishments
        • Junk Vehicle
        • Farmer's Market & Other Food Sales
        • E-Waste
        • Water Quality
        • Air Quality
        • Septic Systems
        • Subdivision Review
      • Immunizations
      • WIC
      • Volunteers in Action MT
      • Family Planning
      • Chronic Disease >
        • Tobacco Use Prevention
        • Montana Asthma Program
        • Montana Cancer Control Program
    • Justice Court >
      • Paying Tickets
      • Court Calendar
    • Library >
      • Learn More About Us >
        • Staff
        • Our History
      • My Library >
        • My Card Catalog
        • Let's Go Digital
        • Print from Anywhere
      • Newsworthy >
        • News
        • Programs & Events
        • 1000 Books Before Kindergarten
        • 100 Books Before Graduation
    • Museum
    • Planner >
      • Zoning Commission
    • Public Works >
      • Maps
      • Permits
      • Landfill
      • Floodplain Management
    • Sheriffs Office >
      • 9-1-1 Dispatch
      • Crime Prevention
      • Detention Centers
      • Law Enforcement Association
      • Sidney Police Department
    • Superintendent of Schools
    • Transportation >
      • Schedule Your Ride
      • About Us
      • Service Area, Schedule & Fares >
        • Special Transit Trip(s)
      • How Are We Doing?
      • Transportation Advisory Committee
      • Employment Opportunities
      • Accessibility
      • Complaint Procedures
      • Frequently Asked Questions
      • Terms Of Use
      • Privacy Policy
    • Treasurer
    • Weed District
  • Documents
  • Residents
    • Communities in Action
    • Schools
    • Weather
    • Drivers License